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Things that stress him: * construction sides, * crowds, * going to sleep, * his job Stressball! Great idea!

What he gets out of it? Stress reduction. It helps him deal with stress. He does it in front of others but I don't think he wants attention.

@Promicarus My husband is seeing a therapist. I forgot to mention this. Sorry. I think my post would be more at home in the supporters section. Sorry again. Wrong section. Do you or does anybody have any ideas what i can do when he self-harms? Some "tools" or ideas how can direct him towards...

What are the alternatives you would suggest? do you still selfharm?

Thanks for your answer. I am not sure if he wants to control something and if yes, what he wants to control. He says it helps him deal with stress. His other symptoms... I think he does not want me to go into detail. * He is extremly into spit and polish. Far more than normal. He does not want...

My husband is a Vet and he has the habit of pulling his hair, biting his lips, biting his hands and so on when he is stressed. He does not think it is a problem because it is his way of dealing with it. Another way is sports, but that would be more time-consuming and he needs to work a lot. His...