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vagabond

Yoga is great. I have the Jillian Michaels yoga dvd and the Bob Harper one as well and love both. It is slow (somewhat) but still a lot of movement and stretching. My core has gotten very strong since doing it and I love how strong I feel from it, which helps mentally.

nice thread and good idea. I will be doing yoga later when I get home from work tonight for about 45 minutes.

I recently left my husband three months ago and I lived with him for 6 years and there was a bunch of traumatic experiences both inside and outside the relationship. I was trapped in a foreign country and had my life threatened at gun point a couple of times, and my husband was very mentally...

Exercise helps a lot. I exercise at least 6 days a week with lots of cardio for at least 30 minutes. I find when I don't exercise I cannot focus on anything and get more panic attacks.

My symptoms are nightmares, flashbacks, lack of sleep, hypervigilance, lack of trust, panic attacks, dissociation (although I didn't notice that one until recently). Don't really know when the healing starts, as I only have had a couple of therapy sessions.

Stumped

"Stop & Stare" by One Republic This town is colder now, I think it's sick of us It's time to make our move, I'm shaking off the rust I've got my heart set on anywhere but here I'm staring down myself, counting up the years Steady hands, just take the wheel... And every glance is killing...

Okay, I really have no clue what is going on. I finally left my husband at the end of last month. The relationship was emotional, physically, and sexual abusive. The week I left, I started going to therapy to deal with the abuse so I would not end up in this situation again. So after seeing the...