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Advice if I may?: Turn off Fox: voted near unanimously as the most UN scientific channel ever devised. Yes, I've gotten it that mine is not "real" PTSD cause I'm civilian... till same combat vet got the whole load of my trauma story that shook him up... bad. I don't, and won't share that here...
New to this site. I have had some limited success with Rx Prazosin. Indicated for nightmares, also lowers blood pressure and seems to help calm the racing thoughts thing.