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    Therapist hugged me!

    If my therapist hugged me I’d appreciate it in a moment of despair if I needed a hug and grounding. She would have shown humanity and caring in that moment and I’d appreciate that. However I’d probably be not comfortable with the incident afterwards and I’d bring it up and talk again how this...
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    Has anyone worked on avoidant attachment in therapy?

    Attachment work is fundamental in PTSD recovery. Only thru ability to securely attach and connect to people around us we can trust again that the world is safe enough for us to go on living past trauma. And therapy is a great place to start that work. How you relate, whether you don’t feel like...
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    I think i should quit therapy altogether

    I am sorry you’ve been thru some really bad experiences with therapists. Great suggestions here, but I just wanted to add, please take time and make complaints to relevant professional bodies about some of the malpractices you’ve encountered. Search for people you’ve seen on PACFA or AHPRA and...
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