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I'm really struggling lately with my anxiety and sleeping. My anxiety is taking over, and I find myself constantly jumpy. It then stops me from sleeping well at night. I find myself waking up frequently to check there are no dangers around me. My personal trainer's girlfriend is a naturopath &...

Today is the day my life starts without my mum, stepdad and brother. After a month of arguing, my mum has finally accepted I need space & has simply requested I return some of her stuff, instead of throwing accusations at me. It's a very bitter sweet feeling, as I know that her and my stepdad...

This morning my boss asked if I did much last night. Then she asked if I went to the gym & I started explaining how I'd seen a personal trainer at the weekend with my husband, and then started going on about everything we did at the weekend in response to her asking about last night. My brain...

Hey, I'm just a little concerned, as I do keep finding myself playing games on my phone or looking on Facebook or Twitter (just reading) with any spare moment I have. Whenever I'm at home & my husband isn't in the room, I'm looking at something on my phone. Find myself doing it at work too...

I'm currently having major issues with my mum, and I'm not sure where our relationship (if you call it that) is heading. My PTSD has come from her ex-husband who was a violent alcoholic. She divorced him 12yrs ago & married my now stepdad 7yrs ago. She refuses to accept any blame for my mental...

Hi, I was diagnosed with PTSD 8 months ago, and the last few months I've been losing much more hair than normal. It's especially bad when I wash & dry my hair- a whole handfuls worth each time. Can this be related? I know you can get temporary hair loss 1-3 months after a major stress, but is...

Hey, I'm really struggling with my depression at the moment. I got into a state a couple of weeks ago where I was hysterically crying & actually had thoughts of self-harming (something I used to do 10yrs ago to inflict pain). I managed to stop myself from doing anything, but it's scared me how...

Hey all, I'm new to this & just needing some advice. I've only recently been diagnosed with PTSD & depression, and am currently seeing a therapist weekly. This is due to a bad childhood due to mental & verbal abuse & witnessing physical abuse. My mum didn't protect me from her new alcoholic...