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    Better to avoid or to force triggering?

    Hi, I'm trying to work through my CPTSD after roughly 30 years of not knowing I had it. I know I get quite triggered every time I go around lots of people such as in a pub or in a school. But I'm wondering if I'm better off completely avoiding all busy places, or if I should do the opposite...
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    Sufferer Very successful in life, then divorced, commited a crime, then diagnosed with CPTSD + autism

    For as long as I can remember I always felt like an outsider at all times, never feeling like I could relate to anyone during childhood or later years, but I managed to persevere through life and became a highly advanced computer expert in my late 30s living a very adventurous life and being a...
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