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    Other Looking for help with coping when triggered by other people's actions.

    Hi everyone, it's my first post on here and my first time on this forum. I hope I'm posting in the right area and doing the right thing; please feel free to move this or give me any pointers if necessary. I will have a good read about and hopefully find my way around like that. I've had a lot...
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    Undiagnosed Looking for coping strategies

    Hi everyone, Just a quick one to say hello. I'm not diagnosed with PTSD but have been diagnosed with many other things over the years. I recognise a lot of the symptoms. I struggle most with physical symptoms now and have found being quite reclusive is often the only way I can cope. I don't...
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