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Thanks so much for feedback. No idea, as have not tried- hence the question/ post.
Supposedly recommended by sleep study centres and some positive research- hence the curiosity.
Has anyone tried this?
Hope to give it a test run. Apparently assists with sleep.
1)Choose a non-emotional word - example - CALM (while resting in bed or preferred place)
2) Think of three to four words for each corresponding letter.
3) C- cool, cat, care
A-apple, ant, air
L-love...
Hi@anthony -great post - just to say thanks and good on ya for what you do on this site.
Honestly amazing.
I am bowing out this time. Best advise some forum members please to step back a bit when they wish to make personal attacks and size up fellow forum members. My posts discuss people I know...
Good question [email protected] .She is Age 16 - she demands luxury items and expensive products or she literally starves herself- she lives in another country .My friend's daughter .
Thanks - since your cold response - I am wondering the same - thanks for the nudge from you personally to leave the forum @Ecdysis - I thought according to Admins - this was for supporters AND sufferers. I thought it was safe to vent or voice (?) Which is a welcome that is always given to...
THIS !
( This post is with utmost respect to genuine sufferers of mental illness)
This is only a viewpoint- IMO - I have witnessed many use mental illness as a crutch and a ( believe it or not ) a manipulation tool . It is so sad.
Ex- 1)an adult daughter determines a father's life and happiness...
RV ( with option to tow Sailboat which I own in my dreams ) 🤣 Roaaddddd trIppp here we come .
Linen or flannel ? (No fabricated answers allowed 🤣😂😂just kidding - this is me being a smart ar*se)
OMG ,I just created a tongue twister !! 🤣 😂 😂 Note too self - REST - current self diagnosis: over...
Drive- lots of pits stops , pick up hot pies etc , long silence or banter- scenic route.
Jamaican or buffalo spicy wings or Chilli crab ? (Alert - Taste buds dancing )
Hi there - anyone online ? Things are pretty rough-overwhelming at the moment.
The setbacks are relentless. @Defaultxlove you seem to have some deep thoughts on prayer .