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Search results

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    Cognitive Shuffling- for better sleep

    Thanks so much for feedback. No idea, as have not tried- hence the question/ post. Supposedly recommended by sleep study centres and some positive research- hence the curiosity.
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    In this moment where would you rather be?

    On that hill, 2024 ,freezing cold, looking at the lights and skyline.
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    Cognitive Shuffling- for better sleep

    Has anyone tried this? Hope to give it a test run. Apparently assists with sleep. 1)Choose a non-emotional word - example - CALM (while resting in bed or preferred place) 2) Think of three to four words for each corresponding letter. 3) C- cool, cat, care A-apple, ant, air L-love...
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    Generational trauma including dictatorship/ war/ genocide

    Hi@anthony -great post - just to say thanks and good on ya for what you do on this site. Honestly amazing. I am bowing out this time. Best advise some forum members please to step back a bit when they wish to make personal attacks and size up fellow forum members. My posts discuss people I know...
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    General *sigh* and so it continues - Dealing with the aftermath of ending a toxic relationship

    Good question [email protected] .She is Age 16 - she demands luxury items and expensive products or she literally starves herself- she lives in another country .My friend's daughter .
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    General *sigh* and so it continues - Dealing with the aftermath of ending a toxic relationship

    Thanks - since your cold response - I am wondering the same - thanks for the nudge from you personally to leave the forum @Ecdysis - I thought according to Admins - this was for supporters AND sufferers. I thought it was safe to vent or voice (?) Which is a welcome that is always given to...
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    I miss…

    I miss real genuine humans. Sometimes they just feel like hybrids lately .
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    General *sigh* and so it continues - Dealing with the aftermath of ending a toxic relationship

    THIS ! ( This post is with utmost respect to genuine sufferers of mental illness) This is only a viewpoint- IMO - I have witnessed many use mental illness as a crutch and a ( believe it or not ) a manipulation tool . It is so sad. Ex- 1)an adult daughter determines a father's life and happiness...
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    What would you choose?

    Track sport. Ol' fashioned Markets or big shopping malls?
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    I miss…

    My dog.😢
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    I miss…

    I miss you (person on my mind).
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    What Song Are You Listening To Right Now?

    Chabawamba -Tubthumping
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    What Song Are You Listening To Right Now?

    Under the Milky Way - The Church
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    Doing basic financial skills training...

    Your doodles are so creative !
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    I forgive myself for .........

    I forgive myself for not getting 8 hrs sleep
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    What would you choose?

    RV ( with option to tow Sailboat which I own in my dreams ) 🤣 Roaaddddd trIppp here we come . Linen or flannel ? (No fabricated answers allowed 🤣😂😂just kidding - this is me being a smart ar*se) OMG ,I just created a tongue twister !! 🤣 😂 😂 Note too self - REST - current self diagnosis: over...
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    What would you choose?

    Drive- lots of pits stops , pick up hot pies etc , long silence or banter- scenic route. Jamaican or buffalo spicy wings or Chilli crab ? (Alert - Taste buds dancing )
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    Prayer Requests

    Hi there - anyone online ? Things are pretty rough-overwhelming at the moment. The setbacks are relentless. @Defaultxlove you seem to have some deep thoughts on prayer .
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    I forgive myself for .........

    For over caffienating( is there a word?) myself :-)
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    What would you choose?

    No ice ( if not it is too diluted) Life is too short - full strength it is ! Sci-fi or Rom-com ?
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    What would you choose?

    In-Ear headphones ( I think they are called Ear Buds :-) Pancakes or waffles ?
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    What Did You Eat And Drink Last?

    Coffee, tea, coffee , tea ....hmmmmm. Whats this symptomatic of one wonders?
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