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Thank you @littlelostchild for the response I can get an extension however I have had to move back in with my parents and I haven't told them I'm off sick for fear of them discovering why. They are suspicious that I'm spending so much time "working from home" when I'm not really. My T said I am...

Tommorow my sick note expires & I'm due back in work. I've had 3 1/2 months off work after repressed memories returned from being raped 6 years ago. It has been such a traumatic time discovering & confirming the extent of my attack and the flashbacks have been unbearable. After all this time I...

Yes I get this often. When I'm in my sessions with T, trying to respond to friends about how I'm coping, talking to my boss. Like you say overwhelming situations. I guess it's to do with the chemicals going to the brain at moments of high anxiety. I find I'm so much better at writing down things...

I know the feeling, I take sleeping tablets every other night, it's the only way my dr will allow me to have them as I've been on them longer than the month they say is the max. I take the top dose but I only get a few hours & wake up around 2am. On the nights I don't take them I'm awake until...

It is truly a relief to finally find people in a similar situation to me. I discovered a few months ago that I was abducted & violently raped 6 years ago when I was 20. I think my trigger had a lot to do with emotions I was experiencing when the flashbacks started. I've been searching the net...