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Thank you to all of you for your replies! And, I am not a minor, so the abuse is historical.
I am beginning to better understand how I have misconceived that anger equals violence. I try very hard not to feel anger as I am afraid it will result in me hurting someone. The connection of anger...
So I have had some negative experiences with people expressing anger toward me. Mom raged at me and dad promised to drown me if I told anyone about the abuse ( he illustrated the point by pulling me under the water in a pool while threatening me).
My T says that anger isn't dangerous. He wants...