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    Martial Arts?

    Thank you all so much for your kind and wise replies. I think I am going to have to at least give it a try out. I think the fear for me is showing vulnerability and I find so much shame in flashbacks which are occurring pretty often at the moment. I know I need to fight free of this, to make...
  2. P

    Martial Arts?

    My daughter is very much involved in martial arts which means many hours for me at the academy whilst she is training. I have seen the adults training and it is something I would love to do. However ... Firstly, a large part of the training is sparring and I think someone coming over to hit...
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