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I appreciate the advice I met with my counselor the other day and he is one of the people that I actually trust and am beginning to feel safe with I am opening up to him a little when I do this my first I clination is to draw back because even though it is good my mind doubts that anything is...

Today I am so completely burnt I'm running on energy I don't have am so tired of being on red alert I don't know what else to do I am about to shut down. Exhausted :(

Thank you guys very much.

Hi everybody I'm 31/yrs. old been struggling with PTSD my entire life 3.5 years ago I was educated on it and that was enlightening but after that the true battle began I am absolutely frustrated with hypervigilance and spend my days trying to calm down just trying to find this elusive thing...

Reading what you wrote really opened my eyes to the place I've been hiding inside myself since I was a kid you are right though the more I try to control it and try to get out of it the worse it gets letting it work itself out granted I do what I need to do like go to court asking take my meds...