Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
So glad you posted here! It is very normal to feel alone - but you're not, I promise! It's good to post here and connect with people. I hope that you will gain more confidence as you talk to others here. Have you considered taking up a hobby or volunteering for a local charity? I have done...