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    Undiagnosed Hello Everyone!

    Thank you for your reply, I've been reading a lot and I actually think it might not be PTSD, but tips on how to control and get out of the panic attacks are highly appreciated. I've tried to breathe the right way and be more calm, I feel if I just forget the trauma it all goes away as I only get...
  2. A

    Undiagnosed Hello Everyone!

    I had a very traumatic event 3 months back. (this going to be a long text, so I'll do a tl;rd at the end) felt like I couldn't return to my usual self for a month, then I felt normal for few weeks and then started to feel not so normal again, it feels like depersonalisation, where I don't feel...
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