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    Therapy Options

    Thank you so much for this information! I don't get flashbacks, but my current therapist says I'm picking up on a lot of subtle triggers that I wasn't before due to the distraction of school (recent graduate) which caused a lot of depression and anxiety for me. Now that school is over she is...
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    Therapy Options

    My therapist gave me a name so I'm going to call and set an appointment. Have you guys tried these methods of treatment? If so, was it beneficial to you?
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    Therapy Options

    Thanks CrowFeather! I'll definitely look that up and look into it :) As for the CBT, I've been using it to mainly treat my depression and anxiety. My therapist said that my situation is beyond her training and she is going to do a little research as to what might be best for me. I trust her...
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    Therapy Options

    Hi everyone! So I just got out of a therapy(CBT) session in which my doctor and I agreed I should seek out specific treatment for my PTSD. I don't know anything about what's out there and what it would even entail. Does anyone have positive/negative experiences with specific types of PTSD...
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