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    How Do I Get My Anger Out Of My Body?

    I've tried all kinds of therapy, talk, EMDR, journaling, medication, but I'm still overwhelmed by my feelings most days. Some people say to go to the batting cages, break things, which is probably fine if I'm upset about something that happened recently. Some of my traumas are 30 years old & I...
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    Sufferer Just Looking For Support

    I don't want to suffer alone anymore. I'm not ready to talk about my issues yet, but they are many. Just wanted to say hello.
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