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    How do you do it ?!

    How do you all navigate going from weekly appointments to bi-weekly or less? A little background - I was initially going bi-weekly. I wasn’t sure I was where I should be (therapy versus medical diagnoses) and not sure if I believed in the process. Long story short - biweekly was not enough...
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    How much do you tell your therapist ?

    Hi! I’m New here. I’m new to PTSD and therapy altogether. It’s a weird thing for me, but I’m really working hard to reduce and hopefully eliminate these PTSD symptoms. My progress has been so up and down - I’ll have a few great days which is AMAZING. And then symptoms come tumbling back in. I...
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    What do your therapy sessions look like ?

    I am curious what others therapy sessions look like ? What types of things do you do/discuss?
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