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    Waking in Terror

    Sounds like you took good care of yourself, glad your day ended better.
  2. N

    Waking in Terror

    I’m sorry you have a similar experience, too. We do a lot of the same things. I like mornings so Imget up early. It is much easier, now that I am retired and don’t have to stuff back my feelings,to get through the day at work. I retired early to work on my healing. I have gotten better at caring...
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    Waking in Terror

    I snuggle with my dog, too. She is a gift. I have to get up because, it goes right trough my system and I have to go to the bathroom. Nice to know you can work on things on this site. I have been doing EMDR, and it has helped me not have as many severe moments when waking up. I have trouble...
  4. N

    Waking in Terror

    Does anyone else wake with severe anxiety? What do you do? Thanks
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