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  1. M

    Aughhh! Had A Horrible Nightmare

    I used to cut with a box cutter, but my therapst offered me other options like going through the motion of cutting but using a red marker instead (didn't work for me, but might for you) or holding ice cubes in your hands. This did it for me. It hurts WAY MORE that cutting, and has the same...
  2. M

    Nightmares

    Recluse I'm new today. I've had problems with nightmares off and on throughout my life. But at this point 5 yrs of nightly nightmares (a few a week are what I call "screaming nightmares" cause I wake up soaked in sweat, terrified, and screaming, sometimes my throat gets so sore like today)...
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