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    Is There A Way To Stop Flashbacks During Them?

    We've been getting caught up in flashbacks and body memories. Full memories, thoughts, feelings, sensations, sounds, smells, pain etc. They can go on for 1hour+ Our support workers used to use scented oils and ice packs to try and help us get grounded from the memories, but they aren't...
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    Sufferer Hi. Did Diagnosis.

    Hi. I'm Sarah. Late 20s, female. I live in the UK. We have dissociative identity disorder. Survivor of (ongoing) SRA. We are a poly-fragmented system and we are currently undergoing therapy to try and be able to work together. We have 100+ alters of varying ages and genders and some nonhuman...
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    DID Did, denial and engaging in trauma therapy

    Hi. I'm new to all of this, by that I mean the whole online forum etc. I'm currently undergoing treatment within a specialist Trauma service. It's taken me years to get to the point of accepting that the trauma happened. For a number of years now (10+) I've had a diagnosis of DID, it's taken a...
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