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    EMDR for cPTSD - 30+ sessions recommended

    Hi All and I hope you're well! Just wondering before I commit to the supposed 30+ required amount of sessions, does anyone have positive experience after a lot of EMDR sessions for complex PTSD? Thank you
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    Time management and daily therapy work

    I need help with time management. I feel I have successfully moved through the three phases of complex ptsd work. So I have all the tools I need to proactively manage my mood. Problem now is it takes best part of each day doing all my exercises. Please help me to choose the top two most...
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    Shadow Work - Question about integrating shadow orphan

    Hi All, See below a quick blurb about me.. Question: I have done some innocent child shadow to explorer integration and would like to find a nice calm leader archetype to integrate with. Should I focus on integrating my shadow orphan archetype with:- a. the child b. anima/animus c. the...
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    Undiagnosed Confused - Questioning my Diagnosis: Complex PTSD?

    Hi All, I am going on 48 years of age and was diagnosed with severe depression (features of melancholy and catatonia) over ten years ago. I have felt my life has gone of track since my career ended 5 years ago. End of last year I managed to complete TRTP trauma therapy (The Richards Trauma...
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