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  1. K

    "I can today"

    I can be with my thoughts and my feelings
  2. K

    Freeze or Flight? Thoughts about time loss and workaholism?

    Thanks for this topic. The theory I have right now is the flight - workaholism was to stave off the freeze - deep hopelessness, sadness, helplessness etc sitting underneath. There are aspects working really hard to stay functional, while another aspect is working just as hard trying to get me to...
  3. K

    What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

    I've been feeling shame, hopelessness, incompetence and some gratitude. Right now I am tired
  4. K

    What Did You Eat And Drink Last?

    Half a tub of peanut butter with two cucumbers Broccoli with salad and curry goat and Thai curry Yep a lot! Oh litres of lemon water
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