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I have a pretty good relationship with my therapist whom I have been seeing twice a week for the past two years. We have worked through a lot of hard stuff together and for the most part I trust him and feel safe with him. I have absolutely no interest in finding a different therapist just...

I'm curious if anybody on the forum has experience doing any sort of play therapy as an adult, particularly addressing aspects of childhood trauma. My therapist is a social worker who I know does play therapy with children and who has a shelf full of toys and games in his office that I am...

Today is not a good day. I need help grounding and coming up with non self destructive ways to cope with the debilitating anxiety and depression, intrusive thoughts, flashbacks and dissociation that I am experiencing so much of. All I want right now is to self-harm, either by cutting or...

I'm in a tough spot and could really use some support right now. Classes just started, work is picking up, and I'm set to start an internship in the near future. It all feels like too much too fast. I am anxious and overwhelmed and my twice weekly appointments with my therapist (with some...

I have been lurking on this site for a while and have found it quite helpful, but am only now am working up the courage to write my first post. I, like many people on this site, suffer from severe, complex PTSD, which stems from early childhood sexual abuse, abandonment, a violent sexual...