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    I Think I Found A Good Therapist

    I don't have previous experience with a good one, but I think and hope that's changing. I also hope I've figured out how to get capital letters in my thread title. I went to our first session today. As always I had a plan. I knew she was going to ask me why I was there so my plan was to explain...
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    "take Care Of Yourself"

    Exactly what does it mean? I've figured out sleeping and eating properly (or as good as I can), but is there anything else involved in the phrase? I know it's not just a politeness-thing that people say automatically this time and I really want to honor that request but I keep thinking that I'm...
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    Nightmare Diary

    A couple of nights ago I dreamed that I was running late since I needed to catch the tram to go to the country south of the one I live in (which is across the sea, dream logic at it's best). I live in a town where there aren't any trams, but I'm planing to move to a city with trams. Anyway, I...
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    Undiagnosed Has Bullying Caused Me To Suffer Ptsd?

    Hi, I'm new here. I'm 20 years old (turning 21 next month) and I found this forum through google. As you can see on my thread prefix I'm undiagnosed, but I'm convinced I have ptsd as a result of bullying in school. My main symptoms are nightmares and flashbacks. As a result I avoid the school...
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