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    Solo Somatic Experiencing

    Hi everyone I have been in therapy for about six months primarily doing somatic experiencing,though it has been a slow process I am starting to see some good results,particularly in the last couple of months,though nothing dramatic but every now and again I have these small little...
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    Crying For No Reason

    Hi I know this shouldn't be too surprising but has anyone cried out of the blue for no reason. I have had ptsd for 20 years, only realised about a year and half ago, got in a bad way, been seeing a therapist for 6 months doing somatic therapy mixed with dream work. I expected maybe it was...
  3. S

    Somatic Experiencing Question

    Hi Everyone, I've had ptsd for 20 years but only fully realised what it was about 1 year ago. I got in a bad way, depression, drinking too much, etc, then decided I had to do something about it, so I have been seeing a therapist for the last six months. She is great and I have made a lot of...
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