• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Search results

  1. H

    Not In A Good Place..

    I'm having a really rough night tonight. I had therapy today and while the session wasn't hard at all, it stirred up stuff. Now, I'm having flashbacks and tons of intrusive thoughts.. I wrote in my journal but that seems to have only made things worse. I tried some distractions, (watched movies...
  2. H

    How Many Emdr Sessions?

    How many EMDR sessions have you had? I've had several different traumas, some smaller and some more severe and longer lasting. So far, I've had 5 EMDR sessions, but feel like I'll be doing it forever. I've read up on different sites online, and it almost seems like most of them say you should be...
  3. H

    Questions On Opening Up? Can't Speak

    I've been seeing my therapist for the past 8 months. I've made huge progress since seeing her. I trust her, and that is huge for me. However, I still freeze up around her when it comes to talking about the sexual abuse. She knows some stuff, the basics, but when it comes to sharing the details...
Back
Top Bottom