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I've been seeing my therapist for about a year now. On the whole I find therapy useful in helping me cope with feelings regarding my trauma, there have been several occasions where my therapist has said something which makes me doubt their competence/trustworthiness.
For instance, in my last...
I've been in therapy for a few months now but am finding it hard to open up and trust my therapist enough to properly let go.
One of my worries is about what is going on in their personal life and I worry about if they are going through a really bad time, like major illness of a parent or child...