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    In Need Of Advice, Support

    My apologies in advance for the long winded post. I suffer from complex PTSD and Generalized Anxiety Disorder. As of October 14th I will have been sober for four years. I got sober at the age of 18 after multiple stints in rehab/sober living/intensive outpatient programs. When I was six years...
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    Need Help With Dissociation

    I am new to this forum and was wondering if anyone had any suggestions for dealing with dissociation. It tends to present itself at the most inconvenient times (i.e. driving to school, walking to class). My therapist suggested grounding techniques such as labeling my surroundings but that hasn't...
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