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  1. X

    Starting Cbt In 2 Days

    And i'm nervous as hell. I've seen my new therapist a few times, and i get a few good feeling from her. I can actually talk to her about some of the things that happened. She wants to do CBT, and my first session is in two days. She explained the concept to me, and it makes sense. But it's...
  2. X

    Undiagnosed Trying To Open Up To Get Support

    So, a bit about me. A few years ago I went through a very tough time, which included a number of traumatic events. Ever since, I've felt kind of dead inside. After a few months, i started getting nightmares. Lots of things cause me to startle - unexpected noises, people behind me, seeing someone...
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