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I've been going to therapy for PTSD for a brief period so the lingo is pretty new to me. My T has told during our last session that have tendency to dissociate and not even realize it. My T mentioned too that CSA survivors tend to pick up dissociation skills more faster than more already mature...
So I just got out of therapy not too long ago. We went into the office and we sat down usually we do some triangle breathing to calm me down. I tend to get really panicky before going into the actual office. The lobby freaks me out most of the time so I sit outside the door until she comes to...
{tw: Childhood Sexual Assault, Abuse, Drug Abuse mentions}
It's a weird feeling I guess. This whole being able to speak my story and realizing you actually have the right to speak that you have a voice. I was brought up in a strict religious household (Jehovah Witness). My father was the kind...