Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
A new person joined our therapy group tonight. We did "check ins" and she jumped into her abuse history. Ordinarily I am ok with this. Tonight, though, I was really triggered. I felt like I was floating out of myself and couldn't breathe. I could hear the new person apologizing, and others...