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Im spiritual not religious. Have to say that. Ok...so the first time i remember being neglected/abused emotionally was when i was 3. I was left alone to suffer nightly psychic attacks/ nightmares about the devil! Hed have one of my loved ones and was trying to take them to hell. I was verbally...
I never realized how much i did it....its alot...how im trying to stop is to be aware of my breathing...which helps in some ways but not all. Also not dissociating makes me tired ; i just watched a movie for the first time without dissociating at all (im 42) and had to take a nap after!
Any...