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I just confronted my parents about my childhood experience that could explain my ptsd. It took some prying on their part since they know nothing of my life over the past three years other than I am with a man that has two kids from a previous relationship. Mom knew there was something going on...

I've read about and watched lectures on the causes and how fight flight kicks into overdrive after triggers are present. I have the knowledge but not the skills. What are some techniques you use to overcome the feelings of anxiety and lashing out at others when you are triggered? When i do I...

Medication might be what I need. Can anyone tell me their experience with medication and what's worked for them treating anxiety depression and emotional imbalance?

I have finally pushed my partner to his limits. His children would come over I stay with us a couple days a week. It was half the time because I pushed him to have the kids 50 50. Since that time I have grown bitter of his ex wife and his ex mother in law. I greatly dislike them. This has and...

I recently went to see a therapist for the first time. It was hard. I feel intense social anxiety and talking about my feelings and life make it even harder. She said I may have PTSD based on my behavior emotional state and childhood past of alcoholic parents. My partner of 4 years has...