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    Holotropic breathing

    Good morning! Does anyone have personal experience with Holotropic Breathing? I would love to hear how you've felt doing it. I've been to a workshop twice now and have to say I'm impressed. For me the first occassion was a deeply moving experience and I was very surprised that it had such an...
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    Wise Quote...

    ...for the weekend: 'We learn wisdom from failure much more than from success: we often discover what will do by finding out what will not do: and probably he who never made a mistake, never made a discovery.'...
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    Have You Ever Heard Of An Emotional Flashback Without Having Ptsd?

    Has anyone heard of an emotional flashback without the person having PTSD...?
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    Comfort Zone Temptation

    An advice within the context of the journey of personal development and attending to our old wounds, I've just read. Too nice not to share: "The temptation when the path to success gets too bumpy is to leap back into the comfort zone. Don't. Keep pushing forward, always forward. The comfort...
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    Undiagnosed Where Does Abuse Start, Where Ptsd...

    Hello! Great to know there is such a community to support each other. I'm searching for explanations and finally found myptsd. After reading Pete Walker’s ‘Complex PTSD’ and many articles about PTSD and its causes, I started to see some of my patterns through a different reading frame and also...
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