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Hi everyone... I am facing a problem that I have a hard time to resolve... There are things I must clear and tidy in my flat, but they are related to the past and trauma (i.e. papers, objects who belonged to me at a traumatic time of my life...) and they do trigger flashbacks. That is so...

Today, I had another session with my therapist and I feel deeply misunderstood... What do you do when that happens? What can you do when you can't find the right words?...

Hello everyone... I am wondering if anyone else has tried the lifespan integration therapy. If you have, was it worth it? Would you share your experience and any feedback about it? I am under treatment for months... It is hard... I will tell more about how it goes and how I feel if someone...

Hi everyone, I'm just wondering... What are the adjustments you make to make daily life easier to cope with? For example: • I always have water, some food and my computer/mobile phone, in case I can't get up one day. I can then eat and hydrate myself, and warn someone if I had an appointment...

How do you succeed to keep going on with life?... I struggle... I have not told anybody about the thoughts I have in my head... Giving up everything, and dying... All those I love are dead now, and I can't make children because of my health issues and the fact I am single. I don't have enough...

Hi everyone, Thank you for letting me join your community. I would like to be part of an online group like this to bring support and be helped in return. I am Sea_Lady, 31, and I live in England. I was diagnosed with a severe PTSD in 2013. I was sick for a long time actually, but never got...