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    Self-regulation by rocking

    This is embarrassing... but sometimes I start rocking. I never let anyone see me do it. Sometimes even at work when there's deadlines and lots of pressure. Sometimes my thoughts will create the stress. Sometimes at night in bed. Like I said, I never ever do it in front of anyone else, and kind...
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    It Never Goes Away...

    I know the memories will never go away... but it gets so tiring sometimes. :/ I try try try to stay busy! I try to do things that are good for me even if I'm afraid. For example in March I spent two weekends hiking... one 6 mile hike and one 13 mile hike. I also drove out of town to visit...
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    Help With A Well Meaning Friend - "just Get Past It"

    Hey... HELP! I made a mistake in a moment of weakness & sadness and told a friend briefly about me being molested and raped as a child. {For you all - it happened several times when I was 5 (it probably began when I was 4 but my memory is certain at 5)... till I was 10.} Now in her kind and well...
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    Sufferer Adult Survivor Of Csa

    Hey, Does anyone else feel like it's a lot of pressure to introduce yourself once! I decided to wait for a "good" day - or at least a "better" day! I am absolutely interested in getting better. I don't want to dwell in self pity at all - but my technique of not telling and ignoring what...
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