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  1. J

    I don't even know anymore

    Depression is getting worse, I'm trying hard in therapy, do brainspotting, but I feel like since nothing is really helping, why should I keep putting in the effort? My daughter has been sick for over a year, we have visited Children's and mayo clinic, no one helps her. No one! I think she is my...
  2. J

    Why couldn't i just say it?

    Sometimes it feels like I can't talk in therapy. Not because in reality I don't want T to know, bc I do want her too. Sometimes I physically can not. She asked what I did after last session, I said I had massage therapy ( long long process to feel ok with that, that's a whole different...
  3. J

    Brainspotting

    I started brainspotting around 7months ago. Does anyone else have experience with this? My experience sounds nothing like what I have read. That makes me feel even more flawed. When I read about it, it sounds like people feel immediate relief. I leave feeling heightened at about 7- 9 usually...
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