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I notice that sometimes when I begin talking to someone I tend to maybe "over share" things with them. It would seem more likely, given my past & stressors that I would shut down and stay shut down ALWAYS (I still do this too). But I've noticed particularly over the past handful of years that I...
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I'm just getting started with a new therapist and have had some scheduling difficulties which have pushed back my appointments. I do however, have a 'Health Coach' at the VA in the "Integrative Health" department. As it happens, I have seen her twice now since...