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    Therapy break ?

    Greetings! I am wondering about people’s thoughts about taking a brief break from therapy. Have you done it? What was the outcome ? A brief synopsis of my story : I initially started about 9 months ago. All of my symptoms were physical, I didn’t believe in therapy or that I needed to be...
  2. S

    Propranolol anybody? Managing physical symptoms.

    Effective for managaing physical symptoms ?
  3. S

    Need help accurately communicating : bombed therapy appt

    Hello I need help trying to better communicate with the amazing therapist that I have. I feel like I ruined my session today. I have been so wrapped up lately in one component of my “trauma” that it’s all I could focus my responses on. So when she asked today “what was the worst part” - it...
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