Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Krikkit, I can understand what feelings you are having. I can only tell you what I do that sometimes helps.
Walking or other exercise is always good. Entertainment, tv and movies, distracts me. But I have learned to mix it up and choose the time of day for certain subject matter. I...