Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
You may ask your Doctor to add Trazadone. Some time it happens bcoz of depression., however waking up several times a night is a sign of depression. Anyway, it will or should keep you to sleep all night. You should start with a low dose and work up if needed. Please consult with your doctor too.