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I really struggle with this as well. For example, the gang rape on the bus in India and the recent case where three young women escaped from a sex slavery situation have been huge triggers for me. There also seems to be more discussion on blogs, discussion boards, etc about rape, by people who...

I am using an app called "Optimism" which allows me to track my mood, sleep, medication, symptoms, triggers, stay well strategies; and notes for the day. My psychiatrist suggested I track my moods to rule out biploar. It is also a helpful tool for discussion with mental health professionals...

Someone on this board recommended "The Post Traumatic Stress Disorder Sourcebook." I started reading it and it is amazing for a "newbie" like me - well written and comprehensive. It is really helping me to understand the disorder, how it manifests in me, and the impact it has had on my life...

I was thinking about starting a music thread, but it looks like MissAntiSunshine beat me to it...2 years ago! :) Some of the songs which are resonating with me right now (sorry if these have been shared already). Comfortably Numb is one of my favourite songs but I see that's been...

Hi Ani, welcome! I'm new too. Like you, I have been hoping that things would get better, that I would be better, for a loooong time and like Lisa, things have built up to the point where I can't pretend anymore, to myself or to others. Wishing you all the best on your journey.

Thanks for sharing your story. There are a lot of parallels with my own experience. I can certainly relate to your struggles with drug use. You have come a long way and I admire you for that. Congratulations! Let's stay connected as we both begin our therapy.

Thanks to everyone who took the time to welcome me to the board, share some great resources, and share a bit about what has helped with your recovery. It gives me a few things to try and look into. Lisa, it's so true about "coming out." It took a lot of courage for me to post here. Most of...

Hi Toronto people, has anyone worked with a good trauma psychologist in the GTA?

Hi everyone, I have been reading the board for a few months and have found this to be a very helpful and suppportive community of people with similar experiences to mine. So I thought it was about time to introduce myself and become more engaged. I have been struggling with PTSD symptoms and...