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Rhys, this is exactly how I experience it. I never, ever found it enjoyable. I completely hate it. It doesn't help me to hate it, but I do.
One and a half year ago I terminated 21 years of therapy, 11 years twice a week and 10 years follow-up (or whatever it was) twice a year (I was diagnosed...
I often feel awfully tired and drowsy, as if I've been knocked down with a hammer. I believe it is a natural reaction for many of us who suffer PTSD. It takes an enormous amount of energy. My body is always extremely tense, even in my sleep at night. I often wake up with a very tense body and...