Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I'm new here too. I started EMDR a couple of months ago. We haven't gotten very deep, but it's been surprisingly helpful. It did trigger me at my last appointment, but I knew this was going to be hard sometimes. I hope your therapist can help you. It's been really helpful for me getting rid of...