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  1. M

    Stopping Dissociation And Coping Mechanisms

    Like I said, I am reading here about grounding through the senses and wondering if there are any other techniques for stopping dissociation or for even limiting more healthy techniques when they get in the way of functioning. My stress and anxiety can be pretty sever so regular relaxation...
  2. M

    Stopping Dissociation And Coping Mechanisms

    Hi, I'm new here and having trouble getting things done due to dissociation but also healthier coping mechanisms. For example I will keep reading a book, as it's soothing and not go to bed or clean my house, I guess I don't want to put it down and go back to reality. I am having trouble just...
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