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    I Don't Know How To Live For Me

    Estranged from my siblings and no kids of my own, I struggled with staying "here" for years. A day didn't go by that I wasn't sad. I didn't recognize that I was depressed and the therapist at the VA had me in a women's rape group. She didn't have a group for PTSD related to combat and I found...
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    New Goal: Healthy Sleep Hygiene

    Kept a dream diary for years so the nightmares don't wake me up. Downside is I wake up exhausted. Do calming things before bed & no TV so that helps. Regular schedule but my PTSD still "owns" the night.
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