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  1. R

    Emdr Readiness

    Part of EDMR is being able to stop at any time. With my therapist the signal is raising my right hand. I know it's scary--I go into it knowing I will feel intense emotions. And I dread it sometimes. But it's the best, most effective therapy I've tried. And I have tried a LOT. Be honest with...
  2. R

    Poll Exercise And Ptsd

    I'm a huge believer in exercise. I find lifting weights especially helpful. I often feel powerless and "small" when I push myself to start. I record how I am feeling in my exercise journal. Then as I lift the weights I feel empowered. I am making myself stronger. I am not a victim. Not...
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