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  1. J

    Sleepless Night

    Sleep and nightmares can keep the whole thing in place, leaving your exhausted. One way upwards is to try and stop the nightmares - sounds hard, but if you look at this youtube presentation, it teaches a technique to help stop them. I cant seem to post links, so do search 'planned dream...
  2. J

    Advice Needed

    Hi Sounds like you have had a poor experience with the therapist concerned. Once aspect caused me to reflect further - the sense that she said you needed an 'expert', which was perhaps her way of saying she felt out of her depth. She should have been more up front about this if this was the...
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