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No yellow brick road, but a road full of hills and curves does make for a scenic route with more wisdom with its progression.Thank you, and healing wishes to you as well.

Thanks Coco, it DOES feel bizarre! In fact, it led to me constantly questioning myself, not only because my ex-husband gaslit me, but because it just felt insanely crazy and it was easier to doubt my own sense of truth. Like, is this really "life"? I never went to a therapist, and even when I'd...

Thanks for the encouragement, crc. It's empowering to know that the process works, it just feels difficult to stick to sometimes. When I don't stick to it, I begin to regress and then I'm filled with shame and guilt. But it is a process, after all, not a destination!

Wow ladee, I'm sorry to hear you've been through it too but how amazing that you're in a place that I've just reached: knowing that this core belief of "it's our fault" isn't true, but we still encounter it and have to rise above it. But at least we know more about what's going on! I've always...

Thank you Vandya! I appreciate your comment :)

I am in my late twenties and I've been working through my CPTSD diagnosis since February, which was the first time I successfully sought out help for my issues. I had no idea what was wrong with me, just that my body and life were falling apart together at the same time. Not that I wasn't used...