Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Ex soldier and cop from the UK. Keep getting notifications from this site so I thought I'd join it.
Started writing as a therapy and eventually got around to turning the notes into a novel.
Am I cured? No, but I'm a heck of a lot better than I was. PTSD is something you get for life, you can't...
I wrote about how writing helped my PTSD through a blog. Provided it's ok with the admin folks I'll put a link rather than quote it. In summary, writing helps clear and re-order the mind. Talking about emotions, symptoms, feelings etc helps the healing process and writing does this in a more...